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SAQ - Speed, Agility, Quickness Training

Program Overview

Speed is the newest and most desired skill in the game soccer. The good news about this change in developmental focus is the fact that ‘Speed is Skill’ that can be learned through technique training, repetition, fun and a systematic training program. 

The new SU SAQ program will help players build the skills, habits, mentality and technical foundation necessary to achieve a new level of soccer speed and control, as well as game day success and personal achievement.

This increase in effectiveness lays within the new techniques each player will learn in Level #1 of the program, and greatly expanded in Level’s #2 and #3. We do this through a systematic program called the STUSA Soccer Speed System which integrates proven methods for increasing speed for soccer and new injury prevention programs like the “FIFA 11+” and “Core Performance”.

Chochi Valenzuela

Head Trainer

Phone: 206-288-3600

Registration

 

 SAQ Level I 
 When: Feb 28 - May 1 (10 weeks)
 Where/Time: Tuesday
        @ Shoreline A or B

  • U10-U13         5:30-6:45
  • U14-U18         5:30-6:45
  Cost:$125
  Register Here
 

 SAQ Level II  
 You must successfully pass Level I
 before registering for Level II